One thing that we rarely do is just to be in the moment.To be in the moment means to experience ‘this’, whatever ‘this’ is, right here and now. We are so busy…
We need to learn not expect the ups and downs of life to ever stop. Why? Because they will not; because there will always be goods and there will always be bads. Yes, there will…
A few weeks ago, I went to the mountains with some friends, and one thing we did was to go around some truly beautiful forests by bicycle. I was with my son, and they were with their…
In a beautiful medieval devotional book*, there are 4 precise recommendations that can take us to peace. It is written about 500 years ago, so these pointers may feel a bit outdated, but…
We need to learn to make our life about this moment because our life IS this moment.I don’t mean by this that we should forget the past. No! We need to remember…
I believe it is being able to give to the world the love we have in our hearts, in little or big ways. We all, without exception, have a certain inner talent, one…
Dear friends, (The retreat in May is already full. The one in April had to be cancelled but we postpone it for June). I am very happy to invite you to a Yoga…
Difficulties, problems, unhappiness appear in our lives when our ideas of how things are supposed to be contrast with the way things actually are. It is a very obvious thing, but we…
The triune brain theory supposes that our brain can be separated into three parts – the lizard brain, the limbic system, and the neocortex. In this note I will call these parts…
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