November 2022

Life as an Arena

Life as an Arena

Most people live their lives wanting the good and avoiding the bad,…

Discovering What We Are

Discovering What We Are

At any time, there are always two things going on.One is what…

The Practice of Attention. A new form of pranayama

The Practice of Attention. A new form of pranayama

Many people say that time is the most important asset that we…