The Inevitable and the Power of Now

The Inevitable and the Power of Now

One of the benefits that come with being more present to the moment is that we can be more alert and aware of what can be done at any particular moment in order to…

The Consequence of Presence

The Consequence of Presence

The mind is very often disconnected from the moment. We spend our days thinking, working, planning, remembering the past, planning for the future, worrying, enjoying, hoping, doing, doing, doing almost without any breaks,…

The ‘Practice’ of Presence

The ‘Practice’ of Presence

There is often so much to do in our everyday life, and so many possibilities, activities, happenings, events in front of ourselves, that most of the time life, our life, seems to…

Actions and its Results

Actions and its Results

Many times life seems difficult. And sometimes it may be, bad things may happen, but most times, what makes life so difficult is that we want things to happen the way we…

Made of Presence

Made of Presence

One way to find presence is to pay attention to what is in the moment.The light around you is in the moment, the sounds you hear are in the moment, your breath…

Returning Home

Returning Home

A few days ago there was a national holiday, a day off in the middle of the week.I was passing by Calea Victoriei and it really felt like a holiday. You could…

An Infinite Connectedness with All That Is

An Infinite Connectedness with All That Is

If we ask the question ‘who am I?’, the felt answer will be the sense of being inside this body separated from anything else by the skin. Whatever is on this side…

Dealing with Anxiety and the Uncertainty of Life

Dealing with Anxiety and the Uncertainty of Life

Most people know that my Yoga classes are not fundamentally about the gym, even if we do a lot of gym, but about presence. What presence means can change, can vary, according…

About Experience

About Experience

One thing that we rarely do is just to be in the moment.To be in the moment means to experience ‘this’, whatever ‘this’ is, right here and now. We are so busy…