Walls in our Head

Walls in our Head

We all experience problems and difficulties. Most of the time, we feel that these problems and difficulties come from outside, from the world.  But the reality is that problems and difficulties never…

About Comparing Ourselves to Others

About Comparing Ourselves to Others

We have this capacity to compare ourselves to others. It is a very human tendency, and we do this very often throughout our day.    The reason why we do it is…

The World in the Mind

The World in the Mind

It is very useful to be reminded often that the world we live in is not coming from outside, but it is created inside of our minds. It is very useful because it…

Two Levels

Two Levels

There are two levels at which our existence happens, but we are usually aware of only one of them. The first one, I call it the practical level, or the practicalities of life. Most…

An Experience, Now

An Experience, Now

Think of your life, the whole of your life, as experience. Like for example, reading these words right now, is an experience.Thinking about something we did yesterday is an experience, the experience…

The Spell

The Spell

We live our lives like under a spell, and the spell is the fact that we are both, continuously lost in thought, and believing our thoughts. Thought itself is not problematic, it…

Our Wisdom

Our Wisdom

What I call ‘our wisdom’ is our highest thoughts, our highest understanding of life. This wisdom may or may not be the uppermost wisdom, but either way, it is ‘our wisdom’. Now,…

The Order

The Order

My classes are about presence, and presence starts simply by paying attention to the moment, this moment right now. Instead of being lost in the many thoughts, in the movie of the…

Coming Home

Coming Home

Coming home is to return to a sense of presence, to a  sense of being, to the naked sense of ‘l am”. But often, for many people, presence and being and I am-ness are very abstract, obscure terms.…