After many years of Yogilates, I feel it is time to say goodbye to it. Instead, I am very happy to fully welcome Yoga of Presence. I would like to give you a brief explanation for the reason of this change.
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When most people think of yoga, they picture a form of gym that helps one get in touch with one’s inner energy, a way to become stronger and more flexible. Yoga of Presence could be seen as a gym class, but there is also much more to it than that.
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Born in Argentina, Carlos L’Abbate was since very young curious about our relationship to life and death, about the meaning of life and the truth of our existence.
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Carlos teaches Yoga of Presence in Bucharest. His classes have three aims: taking care of our body, taking care of our mind by harmonizing it and learning to pay attention, to value and to understand presence.
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A mailing list with little reminders, quotes, small exercises, invitations to events and other things that will help you pause the momentum of the day by bringing you back into your own presence, into yourself.
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In the notes and reflections written by Carlos, you will find an alternative vision of life, one that is, as Epictetus had said, ”more in accordance with the nature of reality”.
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