5′ meditation

‘Every day at least, we should hear a little music, read a good poem, see a fine painting, and, if at all possible, speak a few reasonable words.’

This was said by J. W. Goethe about 200 yeas ago. I would like to use his idea, in a slightly different direction. Every day, we can take at least five minutes away from our practical life into experiencing beauty, and silence. To hear a little beautiful music, to read some deepening insight, to look at some profound painting or sculpture, and, if at all possible, to stop the noisy mind and to experience a few moments of silence.

To understand better what this blog is about, please see the Introduction.

For a very good and powerful technique to ‘look’ at these art, please see Experiencing Beauty.


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