One of the benefits that come with being more present to the…
The mind is very often disconnected from the moment. We spend our days…
There is often so much to do in our everyday life, and…
Many times life seems difficult. And sometimes it may be, bad things…
One way to find presence is to pay attention to what is…
A few days ago there was a national holiday, a day off…
If we ask the question ‘who am I?’, the felt answer will…
Most people know that my Yoga classes are not fundamentally about the…
One thing that we rarely do is just to be in the…
