My book ‘About Presence’ in very few words

My book ‘About Presence’ in very few words

A few days ago I got a message from my editor in Spain that a reporter wanted to do an article on my book ‘About Presence’, that I just launched in Barcelona…

The Perfection of this Moment

The Perfection of this Moment

We can learn to experience the perfection of this moment, right now. The perfection of any moment, right now. To be able to talk about the perfection of the moment, I obviously need to…

Are You Here?

Are You Here?

When a baby is fed, is not cold and feels somehow protected, the baby is happy, at peace, it does not need anything else. But us, the adults, even when we feel that…

The Now Is not a Thing

The Now Is not a Thing

Moments of silence are sacred in our day, in our lives. But most often we don’t see them as sacred at all, but quite the opposite: we see them as a problem,…

Allowing Silence

Allowing Silence

Most people would rather have worries in their lives than have to deal with silence…If they happened to encounter silence, they feel so afraid of it that they try to escape it.…

A New Year Resolution

A New Year Resolution

Sometimes the mind feels good. It feels ok with itself, with the world, with other people, and in those moments it feels very good to be alive. But many times there are problems,…

The Vision of Love

The Vision of Love

"To forgive is to set a prisoner free and discover that the prisoner was you." Lewis Smedes Christmas is coming and it is nice because it is time off and it is…

Acting in Peace

Acting in Peace

We all get lost in our minds, in the rat race of going and doing and accomplishing and going again and doing again and accomplishing again more and more and more without…

Repetition is the Key

Repetition is the Key

“I have to see a thing a thousand times before I see it once.” Thomas Wolfe Most of our beliefs and most of the ways we think and feel about life, I…