The Yogilates classes are based on two aims. First, we work the body, strengthening it, making it more flexible and, most importantly, healthier, using what I call a ‘contained work-out’: we sweat,…
A ‘reflection’ with a song… ‘Don’t worry, be happy’ is a well known and beautiful statement. We hear it and we enjoy it, but when anything not so good happens to us,…
Hello, Carlos I have a question that has been on my mind for a long time: what is the meaning of suffering? I`ve been watching a documentary about the children's slaughter in…
Sandy: Hi Carlos, I have a couple of questions. First, I have to tell you that I'm feeling a lot better spiritually, because I finally freed myself from a dangerous illusion I'd…
I often wonder why people keep smoking given the fact that there is so much information about the problems associated with it. Everybody knows by now that smoking is not good; even a…
I was thinking today how everything we see, perceive, feel and think is only a point of view. For example problems—we all have problems and we all believe our problems are real—but…
Hi Carlos, I just took my reflection time for today so I`m writing to you with an aspect that has been on my mind for a while. Talking about being connected with…
I have been thinking about writing something about the media for a long time now, and reading these next two things almost one after the other has given me the impulse to…
Take a few moments and hear the sounds around you… yes now, just for a moment stop reading and pay attention to the sounds. What do you hear? May be the traffic,…
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