(This is a bit of a more dry note compared to others, but I find it a very useful subject and so I hope you make the effort to read it to…
I was talking to a friend yesterday, and she was telling me that for the last few days she had been in a very low, difficult place but right now, because of…
The gift of thought, the possibility to have thoughts in our head is quite an amazing, extraordinary thing. Thought is what allows us to create, to evolve. Without thoughts we would be…
Most of the confusions, misunderstandings, conflicts, quarrels, clashes, misjudgements and disagreements in our lives are our own creation, and because of them we suffer. But 99% of it is nothing we do…
In some traditions it is said that when one person dies, it is reborn into another body. And the reason of the rebirth is, according to these traditions, unfinished 'business', unfinished things that…
As much as I enjoy doing them, teaching the Yogilates classes sometimes feels to me like I’m pushing a heavy rock up a mountain, with few breaks of satisfaction (I am learning…
One of the definitions of Yoga, and there are several, is simply 'action'. Breathing is an action, talking is an action, working is an action, eating is an action. In the context…
Dear Carlos, After my first class with you I would like to share some ideas, if that is all right with you. It’s maybe just a difference in perspective. I am not…
Hello Carlos, It's the end of the year and most of us are making lists, wishes and introspections about the past year and the new one to come :) Of all the…
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