A tragedy such as what happened in club Colectiv1, that killed and injured so many people, brings out powerful emotions in everyone and makes us confront many things we often avoid. It…
In the building where I live I often find advertisement posters from internet providers glued to the walls. When I try to get them out, as I am not at all interested…
There is a word that exists in many traditions but that we don’t have in our language, the practical meaning of which I find very valuable and important to know. The word…
One of the main aims of the Yogilates classes is to create a quiet mind, to find a quiet mind. There are many reasons why this is important, other than because it…
When one hears the word dispassion or detachment, especially in spiritual literature, there is a tendency to think of it as seriousness or coolness or unconcernedness or a lack of interest or…
One way of understanding the Yogilates classes is they are about finding freedom. In our everyday life we often feel anything but free. We feel stuck, attached, imprisoned by our bodies, minds,…
“How being aware of the needs of the moment is compatible with MY plans for the future, and my need for planning about studding, job, family, etc?” a friend asks me. There…
I recently received a letter from a friend who has been going through a rough period in her life. She told me she had been single for a long time but a…
Our aim is not to be in silence. The exercise of practicing inner silence, like the ones we do in the Yogilates classes, or the ones we can do at home or in a…
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