Yoga of Presence

Yoga of Presence
Not All Thoughts Are Created Equal

Not All Thoughts Are Created Equal

(This is a bit of a more dry note compared to others,…

The Witness

The Witness

 I was talking to a friend yesterday, and she was telling me…

Being ‘Home’

Being ‘Home’

The gift of thought, the possibility to have thoughts in our head…

The Background

The Background

Most of the confusions, misunderstandings, conflicts, quarrels, clashes, misjudgements and disagreements in…

Loving Oneself

Loving Oneself

In some traditions it is said that when one person dies, it is…

A Thank You Letter

A Thank You Letter

As much as I enjoy doing them, teaching the Yogilates classes sometimes…

What is a Yogi? The Five Offerings

What is a Yogi? The Five Offerings

One of the definitions of Yoga, and there are several, is simply…

Words and Silence

Words and Silence

Dear Carlos, After my first class with you I would like to…

No Reason for Grief

No Reason for Grief

Hello Carlos, It's the end of the year and most of us…