Foods to Eat – Foods to Avoid

Foods to Eat – Foods to Avoid

Foods to eat for a Sattvic mind: Fruits of all types, especially…

The Upside

The Upside

The terrorist attacks that happened this week in Belgium is so painful,…

Because You Are

Because You Are

Hello Carlos, I wanted to talk with you about this "resolution" of mine,…

The Tool of Beauty

The Tool of Beauty

As I was riding my bicycle on my way to class, I…

Unhappiness, Happiness and True Happiness

Unhappiness, Happiness and True Happiness

A friend of mine sent me a link to a TED talk…

About tensions, anxieties…and presence

About tensions, anxieties…and presence

Dear Carlos, I have been attending your classes for a while now and…

What Never Goes

What Never Goes

Seeing people so stressed about the holidays these days reminded me of…

About Being Grateful

About Being Grateful

One of the things that happen when we are more connected to…

On Not Knowing or Freedom from Our Stories

On Not Knowing or Freedom from Our Stories

It is my profound understanding that no thought that may appear in…