Embracing Emptiness

Embracing Emptiness

A tragedy such as what happened in club Colectiv1, that killed and…

Dealing with People

Dealing with People

In the building where I live I often find advertisement posters from…

What is Dharma?

What is Dharma?

There is a word that exists in many traditions but that we…

An Inner Whisper

An Inner Whisper

One of the main aims of the Yogilates classes is to create…

About Dispassion

About Dispassion

When one hears the word dispassion or detachment, especially in spiritual literature,…

Finding Freedom

Finding Freedom

One way of understanding the Yogilates classes is they are about finding…

Planning for the Future

Planning for the Future

 “How being aware of the needs of the moment is compatible with…

About Falling in Love

About Falling in Love

I recently received a letter from a friend who has been going…

Victims or Creators?

Victims or Creators?

Our aim is not to be in silence. The exercise of practicing…