First Yogilates class

Hello,

Thank you for your interest in Yogilates.
You are welcome to come to any class.

Before you come to class:

1. Please reserve your first class at this email: carlos@yogaofpresence.com
2. Please read a note called ‘Valuing Presence’ here.
3. Watch this introductory video here

Optionally: Read a few of the entries from the blog called Reflections here.

The reason I ask people to do these things before they come to class is because I really want them to come with the understanding that what we do in class is not just about the gym, but that the gym is an excuse for our own presence.

Please let me know if you have any other questions.

Thank you and looking forward to meet you,
Carlos