Sanskrit name: Trikonasana
The yoga pose where the body takes the shape of a triangle. The pose is executed by standing with the feet one leg-length apart, knees kept straight, bending the torso laterally and touching the ground with one’s palm to the front of the foot. The other arm is extended vertically.
Recommendations and precautions:
Beneficii la nivel fizic:
This pose is quite soliciting and requires focus to maintain. Try to not lose yourself in the effort required to maintain locally and remain aware of the entire body, enjoy the moment.
Practice the Triangle pose during Yogilates classes. Learn more here.