Sun Salutation pose
1. Sun Salutation
Sanskrit name: Surya Namaskar.
The Sun Salutation is a succession of several yoga poses which improve flexibility and strengthen the muscles and spine.
Recommendations and precautions:
- Because it employs a series of poses, it is recommended to consult this section in the case of each pose: Downward Facing Dog, Mountain, Cobra, Plank, lower plank, …
- A complete exercise seeking to strengthen and invigorate the entire body
- Improves coordination and concentration
- Beneficial stretching of the entire body
The entire succession of poses is meant to be executed during a constant flow, similar to a dance, feeling each pose in turn. And, of course, focus attention on the body and on the present moment.
Practice the Sun Salutation pose during Yogilates classes. Learn more here.
2. Sun Salutation
3. Sun Salutation
4. Sun Salutation
5. Sun Salutation
6. Sun Salutation
7. Sun Salutation
8. Sun Salutation
9. Sun Salutation
10. Sun Salutation
11. Sun Salutation