Sun Salutation pose

Sanskrit name: Surya Namaskar.

The Sun Salutation is a succession of several yoga poses which improve flexibility and strengthen the muscles and spine.

Recommendations and precautions:

• Because it employs a series of poses, it is recommended to consult this section in the case of each pose: Downward Facing Dog, Mountain, Cobra, Plank, lower plank, …

Physical benefits:

•  A complete exercise seeking to strengthen and invigorate the entire body
• Improves coordination and concentration
• Beneficial stretching of the entire body

The entire succession of poses is meant to be executed during a constant flow, similar to a dance, feeling each pose in turn. And, of course, focus attention on the body and on the present moment.
Practice the Sun Salutation pose during Yogilates classes. Learn more here.