Sanskrit name: Chaturanga Dandasana
This pose is reached by starting in the Plank pose. The body is lowered halfway to the ground.
This pose is part of the Sun Salutation succession.
Recommendations and precautions:
Make the transition from one pose to the next in your own rhythm, feeling and listening to your body. Do not let yourself distracted by the physical effort and recapture the moment.
Practice the Four-limbed Staff pose during Yogilates classes. Learn more here.